Sunday, August 30, 2015

Organic Bone Broth

Beef Bone Broth ... so many health benefits. You can make this with beef or chicken. 

Crock Pot: 
2 lbs organic grass fed beef bones
1/4 cup organic Bragg ACV
Filtered H2O (enough fill crock pot 3/4)

Cook on low for 14 hrs.

When time's done...strain bones from broth, throw out the bones, fill mason jars with bone broth. 

You can store in the fridge for one week or freeze for 6 month (not in glass jars...use cube trays or freezer storage containers). 

Broth will become jelly consistency once cooled. There will be a layer of fat on the top as well (see pic). 

IF you are not on a clear diet you can add to the crock pot 11 hrs after start of cooking the following:

Bunch of Parsley
1 large organic onion chopped
2 garlic cloves whole
2 carrots chopped
3 celery sticks chopped 
Sea salt, pepper and herbs to taste