Endo Meals on The Go

The diet to follow with Endometriosis is pretty strict. It can be hard to follow at times and will take time to achieve the 100%. This diet is working for me at this time so I hope to share in hopes someone else can use it too. 

 

Here are some of my recipes to share. I make all my meals ahead of time from breakfast to dinner and snacks in between. It's tough but it's worth it. 

Organic plain quinoa, organic cherry tomatoes, organic corn, organic peas, organic carrot shavings, turmeric, black pepper, garlic, sea salt and a little feta cheese.

Romaine lettuce, organic chicken cooked stovetop and chopped with black pepper/turmeric/parsley, organic avocado, fresh Parmesan cheese shredded. 

Organic chicken, avocado, organic tomatoes, organic broccoli, organic carrots, brussel sprouts, turmeric, black pepper and sea salt. 

3 organic fre range eggs, spinach and avocado.

Whole grain brown rice, organic cooked beets, organic cooked green squash with black pepper/turmeric/sea salt, baked wild caught salmon coated with organic honey/organic mustard/pepper and sesame seeds.

My hubby and I prepped freezer fruits for smoothies and such today. This is part of what we prepped. Endo diet planning at its best.

Homemade chili. See pic for ingredients. Cook in crockpot for 1 hr after browned turkey burger. I also added extra cayenne pepper...about 2 tsp.

100% vegan cookies. 

350 degrees 15-20 minutes 


1 banana


1 C oats

Raisins (optional)

Cinnamon (optional) 

Chocolate Avocado Pudding…Endo friendly and super yummy. 

1 cup almond milk


2 ripe avocados


1/3 cup unsweetened cocoa


2 tsp pure vanilla extract 


Pinch of sea salt


1/4 tsp cinnamon


1/2 cup pure raw honey 

Blend in a blender…ENJOY.

Mashed butternut squash, organic quinoa and brown rice blend with mushrooms and green onions, organic chicken with black pepper/parsley/garlic. 

1. Apple overnight oats


Oats, organic Granny Smith apple, almond slices, raw honey, chia seeds, ground flax, cinnamon, coconut milk (not pictured). 

2. Banana overnight oats


Organic banana, oats, raw honey, chia seeds, chopped walnuts, cinnamon, flax, coconut milk (not pictured).

Organic free range eggs, organic cherry tomatoes, pepper, feta cheese and fresh avocado. 

Organic Quinoa, organic cucumbers, organic cherry tomatoes, organic carrots, albacore tuna, feta cheese. 

I will add more as the days go on. It's important to remember this diet takes time and 100% dedication.