Showing posts with label Endo diet. Show all posts
Showing posts with label Endo diet. Show all posts

Monday, October 26, 2015

Stuffed Acorn Squash

Stuffed Acorn Squash 




Let's just say with restrictions YOU GET BORED of eating the same thing over and over and over. WELL, not tomorrow. I made my lunch for tomorrow after dinner tonight and it was hard not to eat it. 

Acorn squash baked with guts removed and then mixed with a chopped Fuji Apple, kale, cinnamon and honey. 

Smells like fall up in this bitch!




Monday, June 15, 2015

Organic Apple Sausage with Cabbage Skillet

Supper of champions....

Organic apple chicken sausage, organic cabbage sautéed with red onions, organic garlic cloves, black pepper with avocado.




Sunday, June 7, 2015

Cedar plank sockeye salmon, asparagus and basmati

Lunch today: cedar plank salmon with turmeric, black pepper, pink Himalayan salt, terragon, coconut oil. 
Sautéed asparagus with EVOO, organic garlic cloves, and black pepper. 
Basmati rice plain. 
Avocado. 








Tuesday, June 2, 2015

Brown Rice/Quinoa blend with chickpeas, avocado and cauliflower

Lunchtime: organic brown rice/quinoa blend, organic chickpeas, organic cauliflower, avocado. Yummmmmm.



Smoothie of the day...today

Smoothie of the day:  organic banana, blueberries, fresh spinach from my garden, bartlett pear, almond milk and Essentia water. 




Monday, June 1, 2015

Smoothie of the day ... whatever day it is

Smoothie of the day: organic banana, kale fresh from my garden, peaches, bartlett pear with almond milk and Essentia water (need to get that pH alkaline for IC). 




Sunday, May 31, 2015

Stuffed sweet potato

Tomorrow's lunch made today. Because food planning is MY LIFE. 

Oven baked organic sweet potato, organic steamed broccoli, organic chickpeas, feta cheese...adding avocado tomorrow so it doesn't go mushy.


Saturday, May 30, 2015

Endo Pancakes

My happy place has been entered. 
My husband made me gluten free, soy free, wheat free pancakes with blueberries, banana, cinnamon and crunched walnuts. 
I have not had pancakes in 6 months. I've been dying for this moment.


Friday, May 29, 2015

Endo/IC smoothie of the day

Endo/IC smoothie: organic banana, organic fresh parsley, organic fresh cilantro, bartlett pear, strawberries, organic golden delicious apple and almond milk. 




Thursday, May 28, 2015

Wednesday, May 27, 2015

ENDO/IC friendly lunch

My lunch today was amaze-balls. Endo and IC friendly of course. 
Organic quinoa pasta, organic baby bell mushrooms, organic brussel sprouts, organic asparagus, organic garlic chopped, black pepper, organic chicken tenderloins. 


ENDO/IC smoothie of the day

ENDO/IC smoothie: bartlett pear, blueberries, raspberries, parsley, cilantro, kale and coconut water. 




Tuesday, May 26, 2015

Endo chicken stir fry with avocados

Organic chicken tenderloins with black pepper and pink Himalayan salt, avocado, green and yellow squash, red and orange bell peppers, baby bell mushrooms (all organic). 


Blueberry oatmeal

Organic gluten free oats, organic blueberries, raw pumpkin seeds, raw organic honey, organic raisins.


Quinoa pasta, squash, avocado and tuna


Quinoa pasta, avocado, organic butternut squash, organic peas, tuna, feta and parmesan cheese.

Thursday, May 14, 2015

Veggie Hodgepodge

My veggie hodgepodge lunch. 

Organic chicken (1.5 tenderloins). Red, orange and yellow organic bell peppers, avocado, organic green and yellow squash, organic baby bella mushrooms, black pepper to season. 


Wednesday, May 13, 2015

Quinoa pasta, tuna, peas and beans

Lunch ... Quinoa pasta, peas, tuna, cannelloni beans, feta. 





Endo Oatmeal

No smoothie for breakfast today. Just wasn't feeling it. 

Organic gluten free oats, chia, banana, raw pumpkin seeds, walnuts, raw organic unfiltered honey. AMEN to breakfast.


Tuesday, May 12, 2015

A Smoothie A Day Keeps The Endo At Bay DAY 16

"A Smoothie A Day Keeps The Endo At Bay"

Peaches, golden delicious apple, banana, strawberry, coconut water. 




Monday, May 11, 2015

A Smoothie A Day Keeps The Endo At Bay DAY 15

"A Smoothie A Day Keeps The Endo At Bay"

Banana, blackberries, raspberries, spinach, kale, Swiss chard, hemp milk.