Endo Survival Kit

I slapped together some handy pics of Endo friendly things that get me through. There's a lot more but these are my basics. I have a gluten free books im reading that pretty good and gluten free cook books too. Worth the pick up! 

I do a lot of natural food store hopping lately. Hard thing to do for a tight wad. 

Hope these help someone. Alter to your liking.  

Homemade kale chips. Recipe is on this blog. Soooo good! 

One of the great recipe books by Carolyn Levett

Another one of the great recipe books by Carolyn Levett

Yessss, need this book for great info on Endo and how to reclaim the life you lost or are losing. 

Omega 3 with DHA

FRUITS, veggies and Buddy fruits. 

Flours, green tea and a Vegetti. The Vegetti is a great way to "fake" pasta. 

Ceramic cookware because Tfal/Teflon are BADDDD at releasing toxins in your food. 

Brown rice pastas

Grown your own organic Heirlooms veggies and herbs. 

Organic smoothie prep. The whole shananger here. 

Aloe, coconut water, coconut milks, some almond milk 

Gluten free spaghetti 

Chia, flax and PB. ALL ESSENTIALS. 

Coconut oil to cook and such. 

Kefir CUZ you need probiotics. 

Buddy Fruits...great grab n go or to help medicine go down. 

Bananas and avocados. Obsessed! 

Quinoa and quinoa/brown rice mix. GRAINS are a must. 

Naturals for the teeth CUZ they matter. 

Maybe no one told you but antibacterial soaps are a no go...grab the naturals. 

E with Selenium. A must for Endo. DO NOT buy at regular stores. Spend the extra few bucks at natural food stores. All those additives are not needed. 

Brown rice pasta 

Brown rice pasta

Organic apple chips are a good grab n go 

The ones with cinnamon are good too. 

Organic/natural soaps for the body because we don't need all the chemicals in the store bought stuff. My mom sends me soap from New England and I buy some here. I have 2 others in use too. Leaves you feeling fresh.