White Chicken Chili

Yummy for your tummy on these cool fall days. WHITE CHICKEN CHILI

30 oz organic veg broth, 1lb organic chicken, 2 15oz cans cannellini beans, 15 oz organic corn, 1 organic onion sliced thin, chopped organic green onions, organic cayenne/cumin/coriander/oregano/white pepper/sea salt (to taste).  

Crockpot low for 4-6 hrs. 

Topped with organic blue corn chips and organic cilantro.

Organic Bone Broth

Beef Bone Broth ... so many health benefits. You can make this with beef or chicken. 

Crock Pot: 

2 lbs organic grass fed beef bones

1/4 cup organic Bragg ACV

Filtered H2O (enough fill crock pot 3/4)

Cook on low for 14 hrs.

When time's done...strain bones from broth, throw out the bones, fill mason jars with bone broth. 

You can store in the fridge for one week or freeze for 6 month (not in glass jars...use cube trays or freezer storage containers). 

Broth will become jelly consistency once cooled. There will be a layer of fat on the top as well (see pic). 

IF you are not on a clear diet you can add to the crock pot 11 hrs after start of cooking the following:

Bunch of Parsley

1 large organic onion chopped

2 garlic cloves whole

2 carrots chopped

3 celery sticks chopped 

Sea salt, pepper and herbs to taste 

Cod fish taco with mango "salsa" and avocado cream sauce

FISH TACOSSSSSSSSSS

Okay. So this was a first but definitely not a last. Wicked yummy! 

Baking the Cod fish: preheat the oven to 375, grease baking sheet with oil so fish won't stick (I used coconut oil), place the wild caught Atlantic cod in 1-2 inch thick pieces on baking sheet, coat with oil and seasoning (I used coconut oil, black pepper and turmeric), bake for 20 mins or until internal temp is 135. When done, remove from oven, let cool, cut into chunks. 

For the Mango Peach "Salsa": I say salsa like that because it's not really salsa. Chopped into tiny pieces one organic medium peach, 1/2 organic mango, 1/4 cup fresh organic cilantro, 1/4 cup organic onion (any kind). Mix together and BAMMMM salsa. 

For the Avocado Cream Sauce: peel and remove nut from one large avocado, chop 1/4 cup fresh organic cilantro, 1/4 cup plain Greek yogurt (I used chobani), 1/4 tsp salt, 1/4 water (I used essentia alkalized water). Place in your blender and blend until creamy (about 15-20 seconds). 

Slap all this together in a tortilla of your choice and voila .... FISH TACO. 

Organic Apple Sausage with Cabbage Skillet

Supper of champions....

Organic apple chicken sausage, organic cabbage sautéed with red onions, organic garlic cloves, black pepper with avocado.

Brown Rice/Quinoa blend with chickpeas, avocado and cauliflower

Lunchtime: organic brown rice/quinoa blend, organic chickpeas, organic cauliflower, avocado. Yummmmmm.

Smoothie of the day...today

Smoothie of the day:  organic banana, blueberries, fresh spinach from my garden, bartlett pear, almond milk and Essentia water. 

Smoothie of the day ... whatever day it is

Smoothie of the day: organic banana, kale fresh from my garden, peaches, bartlett pear with almond milk and Essentia water (need to get that pH alkaline for IC). 

Stuffed sweet potato

Tomorrow's lunch made today. Because food planning is MY LIFE. 

Oven baked organic sweet potato, organic steamed broccoli, organic chickpeas, feta cheese...adding avocado tomorrow so it doesn't go mushy.

Endo Pancakes

My happy place has been entered. 

My husband made me gluten free, soy free, wheat free pancakes with blueberries, banana, cinnamon and crunched walnuts. 

I have not had pancakes in 6 months. I've been dying for this moment.

Endo/IC smoothie of the day

Endo/IC smoothie: organic banana, organic fresh parsley, organic fresh cilantro, bartlett pear, strawberries, organic golden delicious apple and almond milk. 

Endo/IC smoothie of the day

IC/Endo smoothie: gala Apple, raspberries, bartlett pear, strawberries and hemp milk. 

ENDO/IC friendly lunch

My lunch today was amaze-balls. Endo and IC friendly of course. 

Organic quinoa pasta, organic baby bell mushrooms, organic brussel sprouts, organic asparagus, organic garlic chopped, black pepper, organic chicken tenderloins. 

ENDO/IC smoothie of the day

ENDO/IC smoothie: bartlett pear, blueberries, raspberries, parsley, cilantro, kale and coconut water. 

Endo chicken stir fry with avocados

Organic chicken tenderloins with black pepper and pink Himalayan salt, avocado, green and yellow squash, red and orange bell peppers, baby bell mushrooms (all organic). 

IC blueberry banana smoothie

IC smoothie ; blueberries, banana, pear, coconut water.

Blueberry oatmeal

Organic gluten free oats, organic blueberries, raw pumpkin seeds, raw organic honey, organic raisins.

Quinoa pasta, squash, avocado and tuna

Quinoa pasta, avocado, organic butternut squash, organic peas, tuna, feta and parmesan cheese.

Veggie Hodgepodge

My veggie hodgepodge lunch. 

Organic chicken (1.5 tenderloins). Red, orange and yellow organic bell peppers, avocado, organic green and yellow squash, organic baby bella mushrooms, black pepper to season. 

Endo Oatmeal

No smoothie for breakfast today. Just wasn't feeling it. 

Organic gluten free oats, chia, banana, raw pumpkin seeds, walnuts, raw organic unfiltered honey. AMEN to breakfast.

A Smoothie A Day Keeps The Endo At Bay DAY 16

"A Smoothie A Day Keeps The Endo At Bay"

Peaches, golden delicious apple, banana, strawberry, coconut water.