Healthy Food Swaps

Sometimes it's just best to make some healthy changes rather than cut out your favorite meals all together. 

White rice -------- quinoa, brown rice

Bread crumbs -------- rolled oats

Chocolate chips -------- cocoa powder

White flour-------- whole wheat flour, almond flour, coconut flour

Mashed potato -------- mashed cauliflower 

Flour tortillas -------- corn tortillas

Sour cream -------- Greek yogurt

Mayonnaise -------- mashed avocado

French fries -------- sweet potato fries

White pasta -------- whole wheat pasta 

Sliced bread -------- pita bread, whole wheat wraps 

Spaghetti -------- spaghetti squash

Table salt -------- iodized sea salt

Cow milk -------- almond milk, coconut milk, soy milk

Soda -------- WATER with lemon

Milk chocolate -------- dark chocolate (natural 80% + cocoa) 

Pancake syrup -------- real maple syrup, honey

Ice cream --------- frozen yogurt, Greek frozen yogurt

Butter -------- coconut oil, fruit purée, honey 

Salad croutons -------- nuts, seeds

Corn syrup -------- agave nectar 

Pizza dough -------- cauliflower crust

Ground beef -------- ground turkey 

Salad dressing -------- oil, vinegar

Coffee -------- black tea, white tea, green tea 

Did I miss any???