2. Not enough sleep
3. Your partner doesn't eat healthy
4. No portion control
5. Overeating healthy foods
6. Not eating enough fruits/veggies
7. Not drinking water or enough water
8. Walking your dog isn't enough exercise
9. Eating too much low fat foods
10. Eating while walking around or standing up
11. STRESS
12. Wearing clothes that are too big
13. Not eating enough
14. Always eating out
15. Drinking soda
16. Too many condiments/toppings
17. Only doing cardio exercise
18. Leaving out entire food groups
19. Not keeping a food journal
20. You're on a diet and don't stick to it
21. Eating while distracted
22. Exercising on an empty stomach
23. You never indulge
24. Eating the wrong ore/post workout foods
25. Not cutting your food up
Some if these may seem crazy, but put some thought into it. I do a lot if these things, even though I'm not overweight, they probably don't help my fitness level.
No comments:
Post a Comment