Sunday, January 10, 2016

Day 7 Sugar Detox

Day 7 Sugar Detox


Skillet Scrambled Eggs, Onions, Peppers and Potatoes
Breakfast was out this am...pretty simplistic. 
*2 eggs scrambled
*green peppers
*cubed potatoes
*topped with shredded cheese


Homemade Pasta e Fagioli Soup
*see Day 6 Sugar Detox for recipe


Almond Crusted Salmon with Cauliflower "fried" Rice
*4 oz wild caught sockeye salmon baked at 350 for 15 minutes (will be topped with the below 1st)
TOPPED with:
*1 tsp chopped parsley
*1/4 tsp sea salt
*1/4 tsp black pepper
*1 TBSP shredded almonds
*fresh squeezed lemon (1/2)

For the Cauliflower "fried" Rice:
*coat the "frying" pan with 2 TBSP coconut oil
*1 head cauliflower chopped (can use a food processor if you have one) dumped in the pan
Add in:
*2 TBSP parsley
*2 tsp sea salt
*2 tsp black pepper
*fresh squeezed lemon (1/2)
*2 tsp terragon
Cook for about 10-12 minutes (or until softened and browning) on medium/low heat, let cool and serve.



No comments:

Post a Comment