Monday, January 4, 2016

Twice Baked Spaghetti Squash

Twice Baked Stuffed Spaghetti Squash 

Spaghetti squash i one of my favorite things to bake since you can make it ANY way and it will taste amazing.

As you can see there are 2 different ones shown. I bake one vegetarian style for myself since I have diet restrictions and certain foods i just plain old won't eat. BOTH are delicious (my hubby and daughter told me the meat one was). 

Just an FYI: I use all organic ingredients as readily available. 



RECIPE: Vegetarian Style

*Spaghetti Squash baked for 45-60 minutes in the oven at 350 degrees (can be cooked in the microwave for 10 minutes...5 each side...BUT I do not use this method).
*1 cup Kale chopped and sautéed
*2 garlic cloves chopped and sauteed 
*1/2 red onion chopped and sautéed 
*2 TBSP feta cheese
*2 TBSP real parmesan cheese grated
*1 tsp black pepper
*1 tsp pink himalayan salt
*1 tsp fresh parsley chopped
*1 tsp fresh basil chopped 
*1 tsp fresh rosemary

Sauté the onion, garlic and kale in a pan with a dash of coconut oil. Scrape the insides out of the spaghetti squash. Mix all ingredients in a bowl together, then return all ingredients back to the spaghetti squash shell. Voila .... DONE ... for now. 

Bake in the oven for 10 minutes. 

RECIPE: Carnivore Style (yup....I went there)

*Spaghetti Squash baked for 45-60 minutes in the oven at 350 degrees (can be cooked in the microwave for 10 minutes...5 each side...BUT I do not use this method).
*2 garlic cloves chopped and sauteed 
*1/2 red onion chopped and sautéed 
*2 TBSP feta cheese
*2 TBSP real parmesan cheese grated
*1 tsp black pepper
*1 tsp pink himalayan salt
*1 tsp fresh parsley chopped
*1 tsp fresh basil chopped 
*1 tsp fresh rosemary
* 1 pound organic grass fed bison
* handful of Kraft 2% grated parmesan cheese

Brown the bison thoroughly in a skillet on the stovetop. Sauté the onion, garlic and kale in a pan with a dash of coconut oil. Scrape the insides out of the spaghetti squash. Mix all ingredients in a bowl together, then return all ingredients back to the spaghetti squash shell. Top with grated parmesan Cheese.

Bake in the oven for 10 minutes. 


ENJOY :) 

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