Day 15 Sugar Detox

Day 15 Sugar Detox

BREAKFAST

Overnight Oats

*1/2 cup Gluten free rolled oats

*1 TBSP unsweetened shredded coconut

*1 TBSP chia seeds

*1 TBSP ground flax

*1 oz raisins

*1/8 cup shredded almonds

*1/8 cup raw pumpkin seeds

*1/2 cup blueberries

* coconut milk....I do not measure this...fill to the top, shake and set overnight

I only eat 1/2 a jar of this and save the rest for the next day for Breakfast.

LUNCH

Sautéed Zoodles and Mushrooms

*1 medium yellow squash zoodled (I use a vegetti) sautéed

*1 medium green squash zoodled sautéed 

*1/2 cup mushrooms sautéed 

*1 TBSP EVOO

*2 tsp basil

*dash of pink himalayan salt

*dash of black pepper 

SUPPER

Fruit and Yogurt

*1 cup Sigis low sugar skyr

*5 good sized strawberries chopped (they are lower on the glycemic index)

Let me tell you why I picked this supper...I ate GLUTEN FILLED pizza yesterday and my stomach is KILLING me today and I have gas like no tomorrow....so I felt it best to stick with a supper that is easy on the stomach. 

ENJOY:)