Thursday, January 7, 2016

Day 4 Sugar Detox

Day 4 Sugar Detox

Breakfast

Mason Jar Oats
*1/2 cup gluten free rolled oats
*1 1/5 TBSP chia seeds
*1 TBSP ground flaxseed
*2 TBSP unsweetened toasted coconut flakes
*2 TBSP raisins
*1/8 cup almond slivers
*1/8 chopped walnuts
*1 1/2 cup coconut milk
*1/2 green tipped banana chopped

Lunch

Broccoli Cheddar/Onion Soup
Good ole yummy "work soup" again today. Some days I just need a little to get me through...not to mention the time. I also had a whole medium avocado with my soup.

Supper

Stuffed Acorn Squash
*1 large acorn squash baked in the oven for 45 minutes (poke holes or you have an explosion)
*2 tsp cinnamon
*1 TBSP pumpkin seeds
*2 TBSP raisins
*1/4 granny smith apple (these are lowest sugar on the glycemic index of apples)

I did have a snack of Cashews as well today. Not too bad on the cravings although it is hard to see/hear other people eat sweets.


ENJOY :)

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