White rice -------- quinoa, brown rice
Bread crumbs -------- rolled oats
Chocolate chips -------- cocoa powder
White flour-------- whole wheat flour, almond flour, coconut flour
Mashed potato -------- mashed cauliflower
Flour tortillas -------- corn tortillas
Sour cream -------- Greek yogurt
Mayonnaise -------- mashed avocado
French fries -------- sweet potato fries
White pasta -------- whole wheat pasta
Sliced bread -------- pita bread, whole wheat wraps
Spaghetti -------- spaghetti squash
Table salt -------- iodized sea salt
Cow milk -------- almond milk, coconut milk, soy milk
Soda -------- WATER with lemon
Milk chocolate -------- dark chocolate (natural 80% + cocoa)
Pancake syrup -------- real maple syrup, honey
Ice cream --------- frozen yogurt, Greek frozen yogurt
Butter -------- coconut oil, fruit purée, honey
Salad croutons -------- nuts, seeds
Corn syrup -------- agave nectar
Pizza dough -------- cauliflower crust
Ground beef -------- ground turkey
Salad dressing -------- oil, vinegar
Coffee -------- black tea, white tea, green tea
Did I miss any???
