Sweet Salmon

Sweet Salmon

Ingredients:

1/2 lb wild caught sockeye salmon 

2 Tbsp low sodium soy sauce

1/3 C maple syrup

1/4 tsp garlic powder

1/2 garlic minced 

1/8 tsp black pepper

Tools:

Baking dish

Extra small mixing bowl (Tupperware)

Measuring Spoons

Table spoon

Preheat the oven to 350 degrees. 

Mix all ingredients in extra small mixing bowl (not the salmon). 

Place salmon in baking dish and coat with mixture. 

Bake for 17-19 minutes (135 internal temp). 

Remove from oven and serve with sides. I served with brown rice (pepper and feta cheese) and fresh steamed cauliflower. 

Enjoy! 

Baked Apple Chips

Baked Apple Chips 

Ingredients:

3 apples (any kind), I used organic Granny Smith apples).

Cinnamon

Lemon juice

Tools:

Sharp knife

Large baking sheet

Parchment paper (I did not use this, BIG mistake) 

Directions:

Preheat the oven to 200 degrees. Slice the apples thin (the thinner the better, if they are thick they taste soggy). Line the baking sheet with parchment paper. Soak each side of the apple with lemon juice. Line the pan with apple slices. Sprinkle cinnamon over the slices. Bake for 2 hours. 

These are a healthy, easy, delicious snack. 

I know I used aluminum foil...not a good idea. The apples stuck to the foil and were near impossible to peel away. I read a recipe the called for parchment paper, I suggest that's what's used. 

We were still able to enjoy mostly all the apples, but it was work to get them off the foil to eat. 

ENJOY! 

The Avid Mind Of An Anxious Moment

The avid mind of an anxious moment

Mind is racing a million thoughts a minute...yet, can't just focus on one. (That pain in my leg is a blood clot, my chest hurts...it must be a heart attack, my head is killing me...is it a stroke? Brain tumor?, my stomach hurts...is it my organs failing? cancer? I can't eat that because i might be allergic, I can't take that medicine because it will kill me, can't go to sleep because I might die from all these problems, hard time breathing...is it a PE? cancer? .... stop thinking, stop thinking, why do I feel like this? Not again). Heart starts pounding...pulse check, racing heart. If my heart beats too fast will I die? Sweaty palms...can't get a grip. The room is closing in. Everyone can see my fear. They're all looking at me...yet, there's no one here. I'm all alone. If I die will they find me? Can they save me? My chest is killing me. Is this real pain or is it panic? Should I call 911...should I go to the doctor...? I feel like I'm going to throw up. I have to poop. The room is spinning and I can't catch my breath. Help me please ... someone, anyone, everyone. Calm down please ... this is not okay. This is not real. None of it! You can do this, walk it off. You're being absurd. Walk, walk, walk...deep breath in through your nose, now out through your mouth. Repeat over and over and over. Keep repeating. Calm yourself. Pulse check, slowed nicely, you're still alive. Praise yourself. It's finally over. That was the longest 2 minutes in history. Glad it was a short attack this time. 

8 Minute Yoga for Better Sleep

Exercise is necessary for sound sleep, but you should not exercise intensely at least 4 hrs prior to bed. Yoga is great to help relax for sleep. 

Here's a simple 8 minute yoga plan to do at bedtime for better sleep. 

Pomegranate Pear Overnight Oats

Pomegranate Pear Overnight Oats 

1/4 C steel cut oats

1/2 C whole grain rolled oats

1 Tbsp brown sugar 

1 Tbsp chia seeds

2 Tbsp shaved almonds 

2 Tbsp pomegranate seeds

1/2 d'anjou pear chopped

3 oz Greek vanilla yogurt

1/8 C raisins 

1/2 C almond milk 

Mix all ingredients in mason jar and refrigerate overnight. Heat for 2 minutes in the morning. May need to add some almond milk in the morning to help loosed consistency. 

ENJOY! 

Pumpkin Spice Smoothie

Roasted Cabbage Rounds

Roasted Cabbage Rounds

These go perfectly with kelbasa, ham or alone (for the vegetarians). 

Ingredients:

1 whole large head of green cabbage 

2 Tbsp fresh minced garlic 

2 Tbsp fresh minced red onion

EVOO (extra virgin olive oil)

2 Tbsp parsley

1 Tbsp sea salt 

Supplies:

Large baking sheet 

Aluminum foil

Large spatula

Measuring spoons 

Pastry brush 

Directions:

Preheat the oven to 375 degrees. Line baking sheet with aluminum foil and coat with EVOO.  Cut head of cabbage 1 inch thick starting at the base (core). You should get at least 4 slices. Coat both sides of cabbage with EVOO using pastry brush. Sprinkle both sides of cabbage withminced garlic, minced onion, parsley and sea salt. Bake for 25 minutes on 1 side then flip with spatula and bake for 25 minutes on the other side. Should be light golden brown. 

ENJOY!