Showing posts with label IC diet. Show all posts
Showing posts with label IC diet. Show all posts

Monday, October 26, 2015

Stuffed Acorn Squash

Stuffed Acorn Squash 




Let's just say with restrictions YOU GET BORED of eating the same thing over and over and over. WELL, not tomorrow. I made my lunch for tomorrow after dinner tonight and it was hard not to eat it. 

Acorn squash baked with guts removed and then mixed with a chopped Fuji Apple, kale, cinnamon and honey. 

Smells like fall up in this bitch!




Monday, June 15, 2015

Organic Apple Sausage with Cabbage Skillet

Supper of champions....

Organic apple chicken sausage, organic cabbage sautéed with red onions, organic garlic cloves, black pepper with avocado.




Breakfast for Lunch...

Breakfast for lunch...some days that's what I need.

Gluten free organic oats, organic fresh Georgia peach, cinnamon, raw organic honey, organic brown raisins, raw pumpkin seeds, walnuts, organic chia seeds. 


Sunday, June 7, 2015

Cedar plank sockeye salmon, asparagus and basmati

Lunch today: cedar plank salmon with turmeric, black pepper, pink Himalayan salt, terragon, coconut oil. 
Sautéed asparagus with EVOO, organic garlic cloves, and black pepper. 
Basmati rice plain. 
Avocado. 








Tuesday, June 2, 2015

Brown Rice/Quinoa blend with chickpeas, avocado and cauliflower

Lunchtime: organic brown rice/quinoa blend, organic chickpeas, organic cauliflower, avocado. Yummmmmm.



Smoothie of the day...today

Smoothie of the day:  organic banana, blueberries, fresh spinach from my garden, bartlett pear, almond milk and Essentia water. 




Monday, June 1, 2015

Smoothie of the day ... whatever day it is

Smoothie of the day: organic banana, kale fresh from my garden, peaches, bartlett pear with almond milk and Essentia water (need to get that pH alkaline for IC). 




Sunday, May 31, 2015

Stuffed sweet potato

Tomorrow's lunch made today. Because food planning is MY LIFE. 

Oven baked organic sweet potato, organic steamed broccoli, organic chickpeas, feta cheese...adding avocado tomorrow so it doesn't go mushy.


Saturday, May 30, 2015

Endo Pancakes

My happy place has been entered. 
My husband made me gluten free, soy free, wheat free pancakes with blueberries, banana, cinnamon and crunched walnuts. 
I have not had pancakes in 6 months. I've been dying for this moment.


Friday, May 29, 2015

Endo/IC smoothie of the day

Endo/IC smoothie: organic banana, organic fresh parsley, organic fresh cilantro, bartlett pear, strawberries, organic golden delicious apple and almond milk. 




Thursday, May 28, 2015

Wednesday, May 27, 2015

ENDO/IC friendly lunch

My lunch today was amaze-balls. Endo and IC friendly of course. 
Organic quinoa pasta, organic baby bell mushrooms, organic brussel sprouts, organic asparagus, organic garlic chopped, black pepper, organic chicken tenderloins.