White Chicken Chili

Yummy for your tummy on these cool fall days. WHITE CHICKEN CHILI

30 oz organic veg broth, 1lb organic chicken, 2 15oz cans cannellini beans, 15 oz organic corn, 1 organic onion sliced thin, chopped organic green onions, organic cayenne/cumin/coriander/oregano/white pepper/sea salt (to taste).  

Crockpot low for 4-6 hrs. 

Topped with organic blue corn chips and organic cilantro.

Organic Bone Broth

Beef Bone Broth ... so many health benefits. You can make this with beef or chicken. 

Crock Pot: 

2 lbs organic grass fed beef bones

1/4 cup organic Bragg ACV

Filtered H2O (enough fill crock pot 3/4)

Cook on low for 14 hrs.

When time's done...strain bones from broth, throw out the bones, fill mason jars with bone broth. 

You can store in the fridge for one week or freeze for 6 month (not in glass jars...use cube trays or freezer storage containers). 

Broth will become jelly consistency once cooled. There will be a layer of fat on the top as well (see pic). 

IF you are not on a clear diet you can add to the crock pot 11 hrs after start of cooking the following:

Bunch of Parsley

1 large organic onion chopped

2 garlic cloves whole

2 carrots chopped

3 celery sticks chopped 

Sea salt, pepper and herbs to taste 

Cod fish taco with mango "salsa" and avocado cream sauce

FISH TACOSSSSSSSSSS

Okay. So this was a first but definitely not a last. Wicked yummy! 

Baking the Cod fish: preheat the oven to 375, grease baking sheet with oil so fish won't stick (I used coconut oil), place the wild caught Atlantic cod in 1-2 inch thick pieces on baking sheet, coat with oil and seasoning (I used coconut oil, black pepper and turmeric), bake for 20 mins or until internal temp is 135. When done, remove from oven, let cool, cut into chunks. 

For the Mango Peach "Salsa": I say salsa like that because it's not really salsa. Chopped into tiny pieces one organic medium peach, 1/2 organic mango, 1/4 cup fresh organic cilantro, 1/4 cup organic onion (any kind). Mix together and BAMMMM salsa. 

For the Avocado Cream Sauce: peel and remove nut from one large avocado, chop 1/4 cup fresh organic cilantro, 1/4 cup plain Greek yogurt (I used chobani), 1/4 tsp salt, 1/4 water (I used essentia alkalized water). Place in your blender and blend until creamy (about 15-20 seconds). 

Slap all this together in a tortilla of your choice and voila .... FISH TACO. 

Endo, IC, IBS struggles

Today's baby belly brought to you by yours truly. Now if only there was really a baby in there. 

The never ending struggles of Endo, IC and IBS. Guess which one? 

Today will be "what caused the flare day" mashed up with "undying love for a heating pad" followed up with some "why can't I just go home and rest"... 

Organic Apple Sausage with Cabbage Skillet

Supper of champions....

Organic apple chicken sausage, organic cabbage sautéed with red onions, organic garlic cloves, black pepper with avocado.

Breakfast for Lunch...

Breakfast for lunch...some days that's what I need.

Gluten free organic oats, organic fresh Georgia peach, cinnamon, raw organic honey, organic brown raisins, raw pumpkin seeds, walnuts, organic chia seeds. 

Cedar plank sockeye salmon, asparagus and basmati

Lunch today: cedar plank salmon with turmeric, black pepper, pink Himalayan salt, terragon, coconut oil. 

Sautéed asparagus with EVOO, organic garlic cloves, and black pepper. 

Basmati rice plain. 

Avocado.